Mental Noting: Rein in the Monkey Mind
July 7, 2023Mental noting is a powerful tool to help us stay in the present moment. With practice, this tool can also…
Village Living Magazine
July 7, 2023I wrote the below article that was published in the 2012 fall edition of Village Living Magazine. A seasoned social…
Breathe with Fear
July 7, 2023It’s easy to make choices out of fear. We’ve all done it. It happens fast because we often function on…
Secondary Infertility
July 7, 2023Below is an article that I wrote for the Infertility Awareness Association of Canada. You can find the original article…
Mind Body Medicine for Fertility
July 7, 2023A basic emotion such as fear can be described as an abstract feeling or a tangible molecule of the hormone…
