Shake It Out
July 7, 2023The first time I heard this song, it completely moved me. We played it in our Mind Body Fertility Group…
Mental Noting: Rein in the Monkey Mind
July 7, 2023Mental noting is a powerful tool to help us stay in the present moment. With practice, this tool can also…
Village Living Magazine
July 7, 2023I wrote the below article that was published in the 2012 fall edition of Village Living Magazine. A seasoned social…
Breathe with Fear
July 7, 2023It’s easy to make choices out of fear. We’ve all done it. It happens fast because we often function on…
Secondary Infertility
July 7, 2023Below is an article that I wrote for the Infertility Awareness Association of Canada. You can find the original article…
Mind Body Medicine for Fertility
July 7, 2023A basic emotion such as fear can be described as an abstract feeling or a tangible molecule of the hormone…
How to Calm the Mind As You Journey Through Fertility Treatment
July 7, 2023“Infertility is a catastrophe in every sense of the word. Yet, it is the very struggle of infertility, its diminishing…
The Benefit of a Mind/Body Approach When Struggling with Infertility
July 7, 2023by Amira Posner for Creating Families – Fall 2013 download full article for off-line reading(pdf) The relationship between stress and…
My Heart Shaped Uterus
July 7, 2023I found out my uterus was heart shaped after undergoing a hystroscopy. This is a prognosis procedure whereby the doctor…
Mindful Fertility
July 7, 2023Dealing with infertility is stressful. Trying to have a baby can sometimes feel like a full time job. Those early…
