Infertility Blog
Mindfulness
Last week I started a new Mind Body Fertility Group. In this session, we have eleven women who are all eager to learn how to quiet their minds so they can move through this journey with more ease. At the end of the session, one of the women asked one of my favourite questions. How will Mindfulness help me get through this? Can it actually
Amira Posner
July 7, 2023 • 3 minutes read
Holding Hope and Acceptance at the Same Time: A Guide for Those Facing Infertility
This isn’t a simple emotional balancing act, it’s a profound inner negotiation between the desire…
Amira Posner
February 20, 2026 • 4 minutes read
Healing the Heart of Infertility: Finding Hope When the Journey Feels Heavy
Discover compassionate guidance for emotional healing, support, and strength through the challenges of fertility struggles.
Amira Posner
November 25, 2025 • 3 minutes read
When the Body Whispers: Finding Yourself in the Silence of Infertility
What if your body isn’t broken—it’s just trying to speak? In the quiet spaces between…
Amira Posner
November 10, 2025 • 3 minutes read
Witnessing Miracles: A Fertility Therapist’s Reflection on Hope, Healing & New Life
“And the day came when the risk to remain tight in a bud was more…
Amira Posner
November 3, 2025 • 3 minutes read
Feeling Jealous During Infertility? You’re Not Alone.
If you’re struggling with infertility, seeing others announce pregnancies, attend baby showers, and newborns can…
Amira Posner
July 21, 2025 • 3 minutes read
Staying Calm and Present During the Two-Week Wait After an Embryo Transfer: Strategies for Managing Anxiety and Stress
The two-week wait (TWW) after an embryo transfer is often one of the most challenging…
Amira Posner
March 21, 2025 • 4 minutes read
