I am excited to announce that in the new year, I will be offering an online mind-body fertility support group. Fertility coach and author, Sarah Clark and I have teamed up together to create an online six week Mindfulness Fertility Series.
If you are struggling with the strong emotions that come with the fertility journey, this may be something of interest to you. Also, if you are feeling isolated and alone, and the notion of an in-person support group feels too intimidating, this may be the perfect course for you.
The Mindfulness Fertility Series will help you create virtual connections and support throughout fertility treatment and your trying to conceive journey.
Throughout the six weeks, you will learn mind-body techniques that can address the anxiety and fears that arise. In this series we will learn how to watch these fear arise and then fall.
Through mind-body techniques you will learn how to cultivate feelings of loving kindness and compassion towards yourself. You will create a self-care routine that focuses your energy in a constructive, positive way. You will learn the benefit of functional medicine as it applies to fertility enhancement.
You will get to use your mind and body in ways you have not done before.
Learn how to let go and let in. I have seen many women benefit from this offering. I invite you to be a part of this rewarding experience. Join us!
