Infertility Blog
How Meditation can Play a Role in Your Fertility
Loving kindness is a powerful type of meditation focused on developing compassion towards ourselves and the people around us. In traditional meditation, the focal point of our attention is often the breath or a specific body part. With loving kindness, the focal point is directing warmth and compassion towards ourselves and to those people around us. Loving kindness meditation is not about fixing a problem
Amira Posner
July 7, 2023 • 3 minutes read
Feeling Jealous During Infertility? You’re Not Alone.
If you’re struggling with infertility, seeing others announce pregnancies, attend baby showers, and newborns can…
Amira Posner
July 21, 2025 • 3 minutes read
Staying Calm and Present During the Two-Week Wait After an Embryo Transfer: Strategies for Managing Anxiety and Stress
The two-week wait (TWW) after an embryo transfer is often one of the most challenging…
Amira Posner
March 21, 2025 • 4 minutes read
Understanding the Anxiety of Trying to Conceive: A Journey of Healing and Support
If you’re struggling with infertility or trying to conceive, you’re not alone. As a social…
Amira Posner
March 6, 2025 • 4 minutes read
Navigating Infertility with Mindfulness: A Path to Healing and Hope
Infertility can feel like an emotional rollercoaster, a journey filled with uncertainty, fear, and a…
Amira Posner
February 27, 2025 • 4 minutes read
The Loneliness of Infertility
If you are struggling with infertility and you feel alone, please know that you are…
Amira Posner
August 22, 2024 • 4 minutes read
How To Cope When Your IVF Fails
IVF CAN FEEL LIKE A LIGHTHOUSE OF HOPE WHEN YOU’VE SPENT YEARS TRYING FOR A…
Amira Posner
July 7, 2023 • 3 minutes read
