What would it be like to feel peaceful again?
Is it something that you can imagine or practice?
Maybe even superimpose on yourself for a few minutes.
This beautiful Poem by Dorothy Hunt talks about peace.
It’s something we need to open up to and make space for.
Peace is this moment without judgements
“Do you think peace requires an end to war?
Or tigers eating only vegetables?
Does peace require an absence from
your boss, your spouse, yourself?…
Do you think peace will come some other place than here?
Some other time than Now?
In some other heart than yours?
Peace is this moment without judgment.
That is all. This moment in the Heart-space
where everything that is is welcome.
Peace is this moment without thinking
that it should be some other way,
that you should feel some other thing,
that your life should unfold according to your plans.
Peace is this moment without judgment,
this moment in the heart-space where
everything that is is welcome.
Peace is now.”
@Dorothy Hunt
Find some️ peace.
We have a brand new Fertility Support Group in the West end of Toronto. We start on October 18th. If you are struggling with infertility, join our upcoming series.
What is it?
- A six week Mindfulness based stress reduction group for individuals dealing with infertility.
- Learn “letting go” coping and stress reduction techniques to ease the emotional impact of infertility.
- Cultivate a healthier mindset and perspective, as you move through fertility treatment.
- Use mind-body tools such as meditation and visualizations to quiet your mind and open the heart.
- Connect with others who are going through a similar journey.
Email us to be put on our wait list.
A simple coping technique for anxiety.
http://pregnantish.com/a-simple-breathing-exercise-to-cope-with-infertility-anxiety/
Amira is a Social Worker in Toronto, Ontario. She works with individuals and couples who are struggling with infertility. Amira facilitates the Mind-Body Fertility Group at Mt. Sinai Hospital.
She is also a mother of three miracles. For more information, visit www.healinginfertility.ca
and find her on
Twitter and Instagram.
