Mind Body Fertility Support
Are you actively trying to conceive or affiliated with a fertility clinic in Toronto, Ontario?
Are you about to embark on an IUI or IVF cycle?
Mind Body Fertility support may be the perfect complimentary treatment to help you ease through the journey of beginning your family. The six-week mind body fertility program is tailored to supporting women who are experiencing stress and anxiety related to infertility. Through a variety of mind body tools, you will learn how to relate to yourself and your fertility experience differently. You will master stress reduction techniques that will elicit your body’s natural relaxation response. Through cognitive restructuring, you will learn new language to use with yourself that is compassionate, positive and hopeful. You will learn about the mind in new ways and develop a strong foundation for the value of mindfulness meditation and the many self-regulating benefits. The mind body fertility program will provide you with a safe place for you to explore feelings such as jealousy, anger, sadness and fear. This mind body program is one a kind and will leave you feeling more prepared, present and positive.
For more information about this program please contact us for details.
How will this help me?
We encourage a regenerative, self-nurturing lifestyle that supports the vulnerability inherent in fertility treatment and we discuss the latest scientific findings to help you optimize your fertility journey.