Mental noting is a powerful tool to help us stay in the present moment. With practice, this tool can also be used in day-to-day life as a way to distinguish the many, intrusive thoughts that arise and fall every waking moment. Mental noting is traditionally used while meditating. We can integrate it into our daily lives […]
Archive: May, 2014
Shake It Out

The first time I heard this song, it completely moved me. We played it in our Mind Body Fertility Group the other evening at the suggestion of one of the participants who also likes it. Each time I listen to this song, more meaning is revealed. To me, this song signifies our freedom to experience […]